With top Irish amateur and TPI certified fitness instructor Robbie Cannon of Harrington Golf. To book a session call Robbie on 086-6002432.

Your glute muscle, or your backside muscle is the biggest muscle in your body and should be the strongest muscle. But because of our everyday lives we spend a lot of time sitting and develop poor posture resulting in the glute muscle being forgotten about or switched off. This exercise teaches you how to isolate and fire, or switch on, your glute muscles independently of other muscles in your lower body. Knowing how to do this will help you build strength and stability in the lower body.

Instructions: Lying flat on your back with your knees bent and your feet flat on the ground, place both hands on your glutes or backside. Try to contract your right glute without engaging any other muscles, especially the hamstring. Hold for 5 to 10 seconds trying to squeeze as hard as you can. Repeat this on the left side and then on both sides together. Doing this regularly will help you understand how to fire your glutes in the golf swing.

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