Tuesday, August 16, 2011
Fit and Able Week 16: Lag Putting Drill
With top Irish PGA pro John Kelly of St. Margarets and Harrington Golf. To book a session call John on 086-8155248.
When most golfers practice, they focus on hitting shots. But putting accounts for so many shots during a round, it should not be overlooked. Here’s a great lag putting drill to do on the practice putting green. Before you start mark a three feet circle around the hole with tees or coins. Come back about 30 feet from the hole and with five balls, practice putting to within the three foot circle.
From 30 feet away we don’t expect to hole the putt but what we really want is to eliminate the possibility of three putting. Generally speaking it’s the pace of the putt that causes the three putt. With your first ball learn the line, get the feel, use your eyes. When you have hit all five balls, count how many are within the circle. Then do the same drill from the opposite side of the hole.
Practicing this drill regularly will greatly improve your lag putting.
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Tuesday, August 9, 2011
Fit and Able Week 15: Make A Full Backswing
With top Irish amateur and TPI certified fitness instructor Robbie Cannon of Harrington Golf. To book a session call Robbie on 086-6002432.
One of key differences between amateurs and professionals is that pro’s make a much bigger backswing. One of the key factors that limits the range of the backswing is having really lat muscles in the shoulders. Here’s a really great exercise to improve the range of motion in the lat muscle.
Firstly kneel down in the prayer position. With the knees pointing forward, reach out your left hand as far over to the right side as possible. You will really feel a stretch in your let muscles. Hold the stretch for 25-30 seconds or as long as is comfortable. Repeat on the other side. Do this exercise every day and you will notice a huge improvement in your backswing turn.
Technorati Tags: tpi fitness,robbie cannon,harrington golf,john kelly,instructional video,tiger woods stinger
Monday, August 1, 2011
Fit and Able Week 14: The Belly Wedge with John Kelly
Congratulations to John Kelly who performed brilliantly playing all four rounds at the Irish Open. To book a session call John on 086
-8155248.
The belly wedge is a great shot to have when your ball is nestled up against the collar of the rough surrounding the green. Top players often use this shot to extricate themselves from a tricky situation. Rather then hitting down on the ball as with a conventional shot, the belly wedge you hit the leading edge off the middle of the ball. It sends the ball out almost like a putt.
To play the shot, grip right down to the end of the grip, just to make sure you are closer to the ball. Stand with the ball back in the stance, opposite your right foot. Now hovering the club off the ground you play the shot almost like a putt, rocking the shoulders back and fourth.
A well executed belly wedge will see you make contact with the equator of the ball, making it run out like a putt. When it simply impossible to get your club under the ball, it is great to have this shot in your locker.
Monday, July 4, 2011
Fit and Able Week 13: Deer In The Headlights
With top Irish amateur and TPI certified fitness instructor Robbie Cannon of Harrington Golf. To book a session call Robbie on 086-6002432.
Your glute muscle, or your backside muscle is the biggest muscle in your body and should be the strongest muscle. But because of our everyday lives we spend a lot of time sitting and develop poor posture resulting in the glute muscle being forgotten about or switched off. This exercise teaches you how to isolate and fire, or switch on, your glute muscles independently of other muscles in your lower body. Knowing how to do this will help you build strength and stability in the lower body.
Instructions: Lying flat on your back with your knees bent and your feet flat on the ground, place both hands on your glutes or backside. Try to contract your right glute without engaging any other muscles, especially the hamstring. Hold for 5 to 10 seconds trying to squeeze as hard as you can. Repeat this on the left side and then on both sides together. Doing this regularly will help you understand how to fire your glutes in the golf swing.
Technorati Tags: tpi fitness,robbie cannon,harrington golf,john kelly,instructional video,tiger woods stinger
Fit and Able Week 12: The World’s Best Bunker Drill
With top Irish PGA pro John Kelly of Harrington Golf and St Margaret's. To book a session call John on 086-8155248.
If you struggle to get up and down out of sand then this drill will be invaluable for you. It will teach you how to set up to a bunker shot and give you the confidence to swing through the shot and achieve the correct strike.
The first thing to do in the practice bunker is to draw a line with your club in the sand across the bunker. Now without even having a ball in front of you, practice your swing. Do this by placing your left heel on the line, aim the feet and shoulders a little left of the target and set up the club as if the back of the face is almost sitting on the sand (without actually touching it!)
Now practice the swing trying to take a divot starting just to the right of the line and continuing on through the line. Do this 10 to 20 times concentrating on the position of the divot. Rake the bunker and redraw the line now placing balls on the right side of the line. Repeat the swing, this time hitting the balls and you will soon master an altogether more consistent and effective method of hitting out of bunkers.
Technorati Tags: tpi fitness,robbie cannon,harrington golf,john kelly,instructional video,tiger woods stinger
Wednesday, June 22, 2011
Fit and Able Week 11: With Robbie Cannon- The Core of The Issue
With top Irish amateur and TPI certified fitness instructor Robbie Cannon of Harrington Golf. To book a session call Robbie on 086-6002432.
The “core” has been the biggest buzz word in the world of golf fitness. Having a strong core provided Rory McIlroy with a solid fulcrum that allowed him produce a strong repeatable golf swing in the pressure cooker environment of the US Open. However even finding your core, let alone toning it has been a challenge in itself for many. Here’s a great exercise to help you both discover and strengthen your core.
The exercise is called the plank. Facing down on a mat, raise your body with your forearms and toes so that your back is as straight as possible. In this position “switch on” or tighten up the muscles of your backside and your belly and keep them engaged for 30 seconds. You will find it tough at first but do it daily and over time you should aim to increase this “switched on” to time to one minute. Doing this exercise regularly will make your core the envy of everyone in your club!
Technorati Tags: tpi fitness,robbie cannon,harrington golf,john kelly,instructional video,tiger woods stinger
Fit and Able Week 10 with John Kelly: How To Hit Long Irons
With top Irish PGA pro John Kelly of Harrington Golf and St Margerets. To book a session call John on 086-8155248.
One of the key shots you will see this week at Congressional is the 200 plus yard long iron. Many amateurs nowadays are afraid to hit long irons and trust hybrids instead. They look at face of, say, a three iron and the lack of loft does not inspire confidence.
Instead of committing to the shot and hitting down onto the ball, many people hang back and try to compensate for the lack of loft by scooping the ball into the air. Two outcomes are likely with this swing, a high weak shot that drifts to the right, or failure to get the ball airborne at all, aptly termed the “scutter”.
To hit a long iron you need to trust the club and sweep the ball of the turf. The key to doing this is good timing and tempo in moving the weight onto the right side during the takeaway and through onto the left side and a full balanced finish. When you have hit the ball, your right toe will be the only point of contact with the ground on that side, with all the weight on a strong straight left leg.
TTuesday, June 7, 2011
Fit and Able Week 9: How To Hit A Tiger Stinger
With top Irish PGA pro John Kelly of Harrington Golf and St Margerets. To book a session call John on 086-8155248.
A great tee shot to have on a windy day, especially when hitting into it, is a low trajectory penetrating drive that will kick forward on landing. Tiger calls it his “stinger shot”. To play a stinger you firstly need to move the ball back in your stance. If for a normal drive the ball is just inside your left heel, for a stinger it should be almost in the middle of your stance. Your weight will automatically feel more on your left side.
During your takeaway, instead of your normal long backswing, reduce its length and take the wrists out of the swing. The backswing as a result will be a longer wider swing. The downswing is then initiated by rotating the body through the shot remembering to keep the wrists out the swing.
If you remember the keys of the stance, a shorter wider swing with the wrists prevented from cocking on the backswing or the throughswing, you can learn to perfect the low drilling “stinger” shot which is invaluable to have in your locker in windy conditions.
Technorati Tags: tpi fitness,robbie cannon,harrington golf,john kelly,instructional video,tiger woods stinger
uesday, May 31, 2011
Fit and Able Week 8: Hip Mobility with Robbie Cannon TPI, Harrington Golf
With top Irish amateur and TPI certified fitness instructor Robbie Cannon of Harrington Golf. To book a session call Robbie on 086-6002432.
Hip mobility is vital in the golf swing because it makes it much easier for you to swing through the ball, much easier to maintain the correct posture, and much easier to generate lots of power in the golf swing.
A great exercise to help you greatly improve the mobility in your hips is called “Hip Drops”. Lie on your back with knees raised and feet on the ground, played out a little wider than your hips. It’s very important to keep your hips as close as possible throughout this exercise. Whilst keeping those hips stationary, let your right knee drop in as far as comfortably possible. Bring the right knee back up and repeat with the left. Do this five times on each side. Adding this hip mobility exercise to your regular morning stretching routine will yield massive benefits for your golf swing.
Fit and Able Week 7 with John Kelly: The Shoulder Turn
With top Irish PGA pro John Kelly of Harrington Golf and St Margerets. To book a session call John on 086-8155248.
Here’s a great tip to help you improve your shoulder turn so you can get behind the ball and move your weight correctly onto your right foot at the top of the backswing. Place a club on the ground and take your address positioned with four right heel touching the club.
With your hands crossed place another club across your shoulders. Turn your shoulders so that the shaft on your shoulders is directly over the shaft on the ground. This will put you in the correct position and give you the feeling of where you need to be at the top of your backswing. Doing this several times will train your body, help your shoulder turn and put you in a strong position to really commit to your downswing.
With thanks to Moira and all at Portmarnock Hotel and Golf Links for use of their wonderful course for filming.
Technorati Tags: john kelly,pga pro,golf instruction lessons,st margerets,golfbidder
Fit and Able Week 6: Robbie Cannon TPI: The X Factor The Pro’s Use
With top Irish amateur and TPI certified fitness instructor Robbie Cannon of Harrington Golf. To book a session call Robbie on 086-6002432.
The X Factor
In the golf swing the x factor has been a buzz word for many years. Basically it is a move professionals use to ensure correct sequencing of the swing and generate extra power. It also counteracts an over the top swing where the hips shoot foreword on the downswing resulting in a weak left to right shot. It is achieved when you rotate your hips and lower body towards your target as fast as possible while your shoulders, arms and club lag behind. This produces more club head speed and means more distance. A great exercise for you to get the feeling of this is the stork turn.
Stork Turns
Grab a golf stick and use it as support or lock your arms out against a wall, stand on one leg and wrap your other foot around the back of your standing leg. Keeping your upper body as still and solid as possible rotate your lower body. Make 10 turns and repeat on opposite side. Doing this exercise every will help strengthen your hips, increase their degree of rotation and help you to discover that X Factor of explosive distance.
Fit and Able- Week 5: John Kelly PGA Pro The Curse of Early Extension
With top Irish PGA pro John Kelly of Harrington Golf. To book a session call John on 086-8155248. View the video of this exercise here coming soon.
Early Extension
Early extension is when a player gets to the top of the backswing, he moves his hips closer to the ball on the downswing to achieve impact. This ruins the correct sequence of the downswing, your left hip blocks your way, forcing the hands to become very active through the shot. This leads to very inconsistent golf shots.
Tip
A great to practice drill on the range is to place your golf bag behind you at address. Not touching, but about 3 inches or so away. Now get yourself into position on your backswing and you start your downswing your left hip should be turning and moving closer to the bag. If your left hip is tipping the bag even better, you’re really going to create lots of room for your club to make great contact with the ball. Practice this tip and enjoy get a great swing sequence!
With thanks to Moira and all at Portmarnock Hotel and Golf Links for use of their wonderful course for filming.
Fit and Able Week 4: Eliminate Back Pain Forever
With top Irish amateur and TPI certified fitness instructor Robbie Cannon and John Kelly of Harrington Golf. To book a session call Robbie on 086-6002432.
Hip Flexor Mobility
One of the most common mobility issues affecting the modern amateur golfer is tightness in the hip flexor muscle. This can be caused by a typical day at work or in the car where you are sitting down for hours at a time putting your hip flexor muscles in a shortened position. Tight hip flexors can lead to an S posture in your golf swing which can lead to chronic lower back pain before during or after your round. It will also limit the range of motion required for the rotational movement of your hips in the golf swing which means loss of power and distance and badly directed golf shots. So by improving your mobility in this area can definitely help your golf swing.
Hip Flexor Stretch
To perform the hip flexor stretch place your left knee on the ground. Activate your glutes (or tense up your butt) and place your left hand on your left glute and right hand in the air to activate your core. Tilt your pelvis skywards and you should feel a big stretch down the front of your hip flexor. Do this a number of times every day and you will increase the range of motion in your hips and eliminate back pain from your golf game.
Week 3: John Kelly PGA Pro: Come Inside For More Power
Fit and Able: With top Irish PGA pro John Kelly of Harrington Golf. To book a session call John on 086-8155248.
Theory
The key to hitting big accurate powerful tee shots is developing a good inside path on your downswing. To test your swing path place a stick just outside the ball pointing in the direction you want your ball to go. Simulate your swing checking that your downswing passes inside the line of the stick. A very common mistake is where a player goes “over the top” on the downswing, this type of swing passes over the outside of the stick resulting in a weak shot.
Practice Drill
Here’s a great drill to help you develop a constant inside path. Place your drive cover just a couple of inches away from the ball. Play your drive as normal making sure you don’t hit the cover. This will help you develop a consistent inside path, resulting in more power and greater accuracy off the tee.
With thanks to Moira and all at Portmarnock Hotel and Golf Links for use of their wonderful course for filming.
Robbie Cannon Harrington Golf TPI Fitness Week 2. Calf Flexibility
Flexibility in Calf
With the Masters starting on Thursday this is the time of year where a lot of club golfers dust off their clubs and head off to the golf course for their first game of the year. Generally playing after a long lay off can leave some parts of your body a little stiff the next day. Walking on a soft hilly terrain such as a golf course can leave your calf muscles stiff and sore especially if you have not done it in a while! Having better flexibility in your calf is of vital importance for mobility in your lower leg.
Half Kneeling Calf Stretch
Get into a half kneeling position with your right knee down and left foot forward. Holding onto the head of your golf club place the grip of the club four inches forward of your big toe and hold the club vertically. Keeping your back straight and heel on the ground lunge forward trying to get your knee to touch the club. Hold this stretch for 30 seconds and switch legs. Do this daily and you will notice a huge difference in power and mobility in your lower leg and stability in your stance without any of that niggling post round stiffness.
With top Irish amateur and TPI certified fitness instructor Robbie Cannon of Harrington Golf. To book a session call Robbie on 086-6002432. Video Of This Exercise Coming Soon.
Tuesday, August 16, 2011
Fit and Able Week 16: Lag Putting Drill
With top Irish PGA pro John Kelly of St. Margarets and Harrington Golf. To book a session call John on 086-8155248.
When most golfers practice, they focus on hitting shots. But putting accounts for so many shots during a round, it should not be overlooked. Here’s a great lag putting drill to do on the practice putting green. Before you start mark a three feet circle around the hole with tees or coins. Come back about 30 feet from the hole and with five balls, practice putting to within the three foot circle.
From 30 feet away we don’t expect to hole the putt but what we really want is to eliminate the possibility of three putting. Generally speaking it’s the pace of the putt that causes the three putt. With your first ball learn the line, get the feel, use your eyes. When you have hit all five balls, count how many are within the circle. Then do the same drill from the opposite side of the hole.
Practicing this drill regularly will greatly improve your lag putting.
Technorati Tags: tpi fitness,robbie cannon,harrington golf,john kelly,instructional video,tiger woods stinger
Tuesday, August 9, 2011
Fit and Able Week 15: Make A Full Backswing
With top Irish amateur and TPI certified fitness instructor Robbie Cannon of Harrington Golf. To book a session call Robbie on 086-6002432.
One of key differences between amateurs and professionals is that pro’s make a much bigger backswing. One of the key factors that limits the range of the backswing is having really lat muscles in the shoulders. Here’s a really great exercise to improve the range of motion in the lat muscle.
Firstly kneel down in the prayer position. With the knees pointing forward, reach out your left hand as far over to the right side as possible. You will really feel a stretch in your let muscles. Hold the stretch for 25-30 seconds or as long as is comfortable. Repeat on the other side. Do this exercise every day and you will notice a huge improvement in your backswing turn.
One of key differences between amateurs and professionals is that pro’s make a much bigger backswing. One of the key factors that limits the range of the backswing is having really lat muscles in the shoulders. Here’s a really great exercise to improve the range of motion in the lat muscle.
Firstly kneel down in the prayer position. With the knees pointing forward, reach out your left hand as far over to the right side as possible. You will really feel a stretch in your let muscles. Hold the stretch for 25-30 seconds or as long as is comfortable. Repeat on the other side. Do this exercise every day and you will notice a huge improvement in your backswing turn.
Technorati Tags: tpi fitness,robbie cannon,harrington golf,john kelly,instructional video,tiger woods stinger
Fit and Able Week 14: The Belly Wedge with John Kelly
Congratulations to John Kelly who performed brilliantly playing all four rounds at the Irish Open. To book a session call John on 086-8155248.
The belly wedge is a great shot to have when your ball is nestled up against the collar of the rough surrounding the green. Top players often use this shot to extricate themselves from a tricky situation. Rather then hitting down on the ball as with a conventional shot, the belly wedge you hit the leading edge off the middle of the ball. It sends the ball out almost like a putt.
To play the shot, grip right down to the end of the grip, just to make sure you are closer to the ball. Stand with the ball back in the stance, opposite your right foot. Now hovering the club off the ground you play the shot almost like a putt, rocking the shoulders back and fourth.
A well executed belly wedge will see you make contact with the equator of the ball, making it run out like a putt. When it simply impossible to get your club under the ball, it is great to have this shot in your locker.
-8155248.The belly wedge is a great shot to have when your ball is nestled up against the collar of the rough surrounding the green. Top players often use this shot to extricate themselves from a tricky situation. Rather then hitting down on the ball as with a conventional shot, the belly wedge you hit the leading edge off the middle of the ball. It sends the ball out almost like a putt.
To play the shot, grip right down to the end of the grip, just to make sure you are closer to the ball. Stand with the ball back in the stance, opposite your right foot. Now hovering the club off the ground you play the shot almost like a putt, rocking the shoulders back and fourth.
A well executed belly wedge will see you make contact with the equator of the ball, making it run out like a putt. When it simply impossible to get your club under the ball, it is great to have this shot in your locker.
Fit and Able Week 13: Deer In The Headlights
With top Irish amateur and TPI certified fitness instructor Robbie Cannon of Harrington Golf. To book a session call Robbie on 086-6002432.
Your glute muscle, or your backside muscle is the biggest muscle in your body and should be the strongest muscle. But because of our everyday lives we spend a lot of time sitting and develop poor posture resulting in the glute muscle being forgotten about or switched off. This exercise teaches you how to isolate and fire, or switch on, your glute muscles independently of other muscles in your lower body. Knowing how to do this will help you build strength and stability in the lower body.
Instructions: Lying flat on your back with your knees bent and your feet flat on the ground, place both hands on your glutes or backside. Try to contract your right glute without engaging any other muscles, especially the hamstring. Hold for 5 to 10 seconds trying to squeeze as hard as you can. Repeat this on the left side and then on both sides together. Doing this regularly will help you understand how to fire your glutes in the golf swing.
Technorati Tags: tpi fitness,robbie cannon,harrington golf,john kelly,instructional video,tiger woods stinger
If you struggle to get up and down out of sand then this drill will be invaluable for you. It will teach you how to set up to a bunker shot and give you the confidence to swing through the shot and achieve the correct strike.
The first thing to do in the practice bunker is to draw a line with your club in the sand across the bunker. Now without even having a ball in front of you, practice your swing. Do this by placing your left heel on the line, aim the feet and shoulders a little left of the target and set up the club as if the back of the face is almost sitting on the sand (without actually touching it!)
Now practice the swing trying to take a divot starting just to the right of the line and continuing on through the line. Do this 10 to 20 times concentrating on the position of the divot. Rake the bunker and redraw the line now placing balls on the right side of the line. Repeat the swing, this time hitting the balls and you will soon master an altogether more consistent and effective method of hitting out of bunkers.
Fit and Able Week 11: With Robbie Cannon- The Core of The Issue
With top Irish amateur and TPI certified fitness instructor Robbie Cannon of Harrington Golf. To book a session call Robbie on 086-6002432.The “core” has been the biggest buzz word in the world of golf fitness. Having a strong core provided Rory McIlroy with a solid fulcrum that allowed him produce a strong repeatable golf swing in the pressure cooker environment of the US Open. However even finding your core, let alone toning it has been a challenge in itself for many. Here’s a great exercise to help you both discover and strengthen your core.
The exercise is called the plank. Facing down on a mat, raise your body with your forearms and toes so that your back is as straight as possible. In this position “switch on” or tighten up the muscles of your backside and your belly and keep them engaged for 30 seconds. You will find it tough at first but do it daily and over time you should aim to increase this “switched on” to time to one minute. Doing this exercise regularly will make your core the envy of everyone in your club!
Technorati Tags: tpi fitness,robbie cannon,harrington golf,john kelly,instructional video,tiger woods stinger
One of the key shots you will see this week at Congressional is the 200 plus yard long iron. Many amateurs nowadays are afraid to hit long irons and trust hybrids instead. They look at face of, say, a three iron and the lack of loft does not inspire confidence.Instead of committing to the shot and hitting down onto the ball, many people hang back and try to compensate for the lack of loft by scooping the ball into the air. Two outcomes are likely with this swing, a high weak shot that drifts to the right, or failure to get the ball airborne at all, aptly termed the “scutter”.
To hit a long iron you need to trust the club and sweep the ball of the turf. The key to doing this is good timing and tempo in moving the weight onto the right side during the takeaway and through onto the left side and a full balanced finish. When you have hit the ball, your right toe will be the only point of contact with the ground on that side, with all the weight on a strong straight left leg.
TTuesday, June 7, 2011
Fit and Able Week 9: How To Hit A Tiger Stinger
With top Irish PGA pro John Kelly of Harrington Golf and St Margerets. To book a session call John on 086-8155248.
A great tee shot to have on a windy day, especially when hitting into it, is a low trajectory penetrating drive that will kick forward on landing. Tiger calls it his “stinger shot”. To play a stinger you firstly need to move the ball back in your stance. If for a normal drive the ball is just inside your left heel, for a stinger it should be almost in the middle of your stance. Your weight will automatically feel more on your left side.
During your takeaway, instead of your normal long backswing, reduce its length and take the wrists out of the swing. The backswing as a result will be a longer wider swing. The downswing is then initiated by rotating the body through the shot remembering to keep the wrists out the swing.
If you remember the keys of the stance, a shorter wider swing with the wrists prevented from cocking on the backswing or the throughswing, you can learn to perfect the low drilling “stinger” shot which is invaluable to have in your locker in windy conditions.
Technorati Tags: tpi fitness,robbie cannon,harrington golf,john kelly,instructional video,tiger woods stinger
uesday, May 31, 2011
Fit and Able Week 8: Hip Mobility with Robbie Cannon TPI, Harrington Golf
With top Irish amateur and TPI certified fitness instructor Robbie Cannon of Harrington Golf. To book a session call Robbie on 086-6002432.
Hip mobility is vital in the golf swing because it makes it much easier for you to swing through the ball, much easier to maintain the correct posture, and much easier to generate lots of power in the golf swing.
A great exercise to help you greatly improve the mobility in your hips is called “Hip Drops”. Lie on your back with knees raised and feet on the ground, played out a little wider than your hips. It’s very important to keep your hips as close as possible throughout this exercise. Whilst keeping those hips stationary, let your right knee drop in as far as comfortably possible. Bring the right knee back up and repeat with the left. Do this five times on each side. Adding this hip mobility exercise to your regular morning stretching routine will yield massive benefits for your golf swing.
Fit and Able Week 7 with John Kelly: The Shoulder Turn
With top Irish PGA pro John Kelly of Harrington Golf and St Margerets. To book a session call John on 086-8155248.
Here’s a great tip to help you improve your shoulder turn so you can get behind the ball and move your weight correctly onto your right foot at the top of the backswing. Place a club on the ground and take your address positioned with four right heel touching the club.
With your hands crossed place another club across your shoulders. Turn your shoulders so that the shaft on your shoulders is directly over the shaft on the ground. This will put you in the correct position and give you the feeling of where you need to be at the top of your backswing. Doing this several times will train your body, help your shoulder turn and put you in a strong position to really commit to your downswing.
With thanks to Moira and all at Portmarnock Hotel and Golf Links for use of their wonderful course for filming.
Technorati Tags: john kelly,pga pro,golf instruction lessons,st margerets,golfbidder
Fit and Able Week 6: Robbie Cannon TPI: The X Factor The Pro’s Use
With top Irish amateur and TPI certified fitness instructor Robbie Cannon of Harrington Golf. To book a session call Robbie on 086-6002432.
The X Factor
In the golf swing the x factor has been a buzz word for many years. Basically it is a move professionals use to ensure correct sequencing of the swing and generate extra power. It also counteracts an over the top swing where the hips shoot foreword on the downswing resulting in a weak left to right shot. It is achieved when you rotate your hips and lower body towards your target as fast as possible while your shoulders, arms and club lag behind. This produces more club head speed and means more distance. A great exercise for you to get the feeling of this is the stork turn.
Stork Turns
Grab a golf stick and use it as support or lock your arms out against a wall, stand on one leg and wrap your other foot around the back of your standing leg. Keeping your upper body as still and solid as possible rotate your lower body. Make 10 turns and repeat on opposite side. Doing this exercise every will help strengthen your hips, increase their degree of rotation and help you to discover that X Factor of explosive distance.
Fit and Able- Week 5: John Kelly PGA Pro The Curse of Early Extension
With top Irish PGA pro John Kelly of Harrington Golf. To book a session call John on 086-8155248. View the video of this exercise here coming soon.
Early Extension
Early extension is when a player gets to the top of the backswing, he moves his hips closer to the ball on the downswing to achieve impact. This ruins the correct sequence of the downswing, your left hip blocks your way, forcing the hands to become very active through the shot. This leads to very inconsistent golf shots.
Tip
A great to practice drill on the range is to place your golf bag behind you at address. Not touching, but about 3 inches or so away. Now get yourself into position on your backswing and you start your downswing your left hip should be turning and moving closer to the bag. If your left hip is tipping the bag even better, you’re really going to create lots of room for your club to make great contact with the ball. Practice this tip and enjoy get a great swing sequence!
With thanks to Moira and all at Portmarnock Hotel and Golf Links for use of their wonderful course for filming.
Fit and Able Week 4: Eliminate Back Pain Forever
With top Irish amateur and TPI certified fitness instructor Robbie Cannon and John Kelly of Harrington Golf. To book a session call Robbie on 086-6002432.
Hip Flexor Mobility
One of the most common mobility issues affecting the modern amateur golfer is tightness in the hip flexor muscle. This can be caused by a typical day at work or in the car where you are sitting down for hours at a time putting your hip flexor muscles in a shortened position. Tight hip flexors can lead to an S posture in your golf swing which can lead to chronic lower back pain before during or after your round. It will also limit the range of motion required for the rotational movement of your hips in the golf swing which means loss of power and distance and badly directed golf shots. So by improving your mobility in this area can definitely help your golf swing.
Hip Flexor Stretch
To perform the hip flexor stretch place your left knee on the ground. Activate your glutes (or tense up your butt) and place your left hand on your left glute and right hand in the air to activate your core. Tilt your pelvis skywards and you should feel a big stretch down the front of your hip flexor. Do this a number of times every day and you will increase the range of motion in your hips and eliminate back pain from your golf game.
TTuesday, June 7, 2011
Fit and Able Week 9: How To Hit A Tiger Stinger
With top Irish PGA pro John Kelly of Harrington Golf and St Margerets. To book a session call John on 086-8155248.
A great tee shot to have on a windy day, especially when hitting into it, is a low trajectory penetrating drive that will kick forward on landing. Tiger calls it his “stinger shot”. To play a stinger you firstly need to move the ball back in your stance. If for a normal drive the ball is just inside your left heel, for a stinger it should be almost in the middle of your stance. Your weight will automatically feel more on your left side.
During your takeaway, instead of your normal long backswing, reduce its length and take the wrists out of the swing. The backswing as a result will be a longer wider swing. The downswing is then initiated by rotating the body through the shot remembering to keep the wrists out the swing.
If you remember the keys of the stance, a shorter wider swing with the wrists prevented from cocking on the backswing or the throughswing, you can learn to perfect the low drilling “stinger” shot which is invaluable to have in your locker in windy conditions.
Technorati Tags: tpi fitness,robbie cannon,harrington golf,john kelly,instructional video,tiger woods stinger
uesday, May 31, 2011
Fit and Able Week 8: Hip Mobility with Robbie Cannon TPI, Harrington Golf
With top Irish amateur and TPI certified fitness instructor Robbie Cannon of Harrington Golf. To book a session call Robbie on 086-6002432.
Hip mobility is vital in the golf swing because it makes it much easier for you to swing through the ball, much easier to maintain the correct posture, and much easier to generate lots of power in the golf swing.
A great exercise to help you greatly improve the mobility in your hips is called “Hip Drops”. Lie on your back with knees raised and feet on the ground, played out a little wider than your hips. It’s very important to keep your hips as close as possible throughout this exercise. Whilst keeping those hips stationary, let your right knee drop in as far as comfortably possible. Bring the right knee back up and repeat with the left. Do this five times on each side. Adding this hip mobility exercise to your regular morning stretching routine will yield massive benefits for your golf swing.
Fit and Able Week 7 with John Kelly: The Shoulder Turn
With top Irish PGA pro John Kelly of Harrington Golf and St Margerets. To book a session call John on 086-8155248.
Here’s a great tip to help you improve your shoulder turn so you can get behind the ball and move your weight correctly onto your right foot at the top of the backswing. Place a club on the ground and take your address positioned with four right heel touching the club.
With your hands crossed place another club across your shoulders. Turn your shoulders so that the shaft on your shoulders is directly over the shaft on the ground. This will put you in the correct position and give you the feeling of where you need to be at the top of your backswing. Doing this several times will train your body, help your shoulder turn and put you in a strong position to really commit to your downswing.
With thanks to Moira and all at Portmarnock Hotel and Golf Links for use of their wonderful course for filming.
Technorati Tags: john kelly,pga pro,golf instruction lessons,st margerets,golfbidder
Fit and Able Week 6: Robbie Cannon TPI: The X Factor The Pro’s Use
With top Irish amateur and TPI certified fitness instructor Robbie Cannon of Harrington Golf. To book a session call Robbie on 086-6002432.
The X Factor
In the golf swing the x factor has been a buzz word for many years. Basically it is a move professionals use to ensure correct sequencing of the swing and generate extra power. It also counteracts an over the top swing where the hips shoot foreword on the downswing resulting in a weak left to right shot. It is achieved when you rotate your hips and lower body towards your target as fast as possible while your shoulders, arms and club lag behind. This produces more club head speed and means more distance. A great exercise for you to get the feeling of this is the stork turn.
Stork Turns
Grab a golf stick and use it as support or lock your arms out against a wall, stand on one leg and wrap your other foot around the back of your standing leg. Keeping your upper body as still and solid as possible rotate your lower body. Make 10 turns and repeat on opposite side. Doing this exercise every will help strengthen your hips, increase their degree of rotation and help you to discover that X Factor of explosive distance.
TTuesday, June 7, 2011
Fit and Able Week 9: How To Hit A Tiger Stinger
With top Irish PGA pro John Kelly of Harrington Golf and St Margerets. To book a session call John on 086-8155248.
A great tee shot to have on a windy day, especially when hitting into it, is a low trajectory penetrating drive that will kick forward on landing. Tiger calls it his “stinger shot”. To play a stinger you firstly need to move the ball back in your stance. If for a normal drive the ball is just inside your left heel, for a stinger it should be almost in the middle of your stance. Your weight will automatically feel more on your left side.
During your takeaway, instead of your normal long backswing, reduce its length and take the wrists out of the swing. The backswing as a result will be a longer wider swing. The downswing is then initiated by rotating the body through the shot remembering to keep the wrists out the swing.
If you remember the keys of the stance, a shorter wider swing with the wrists prevented from cocking on the backswing or the throughswing, you can learn to perfect the low drilling “stinger” shot which is invaluable to have in your locker in windy conditions.
Technorati Tags: tpi fitness,robbie cannon,harrington golf,john kelly,instructional video,tiger woods stinger
uesday, May 31, 2011
Fit and Able Week 9: How To Hit A Tiger Stinger
With top Irish PGA pro John Kelly of Harrington Golf and St Margerets. To book a session call John on 086-8155248.
A great tee shot to have on a windy day, especially when hitting into it, is a low trajectory penetrating drive that will kick forward on landing. Tiger calls it his “stinger shot”. To play a stinger you firstly need to move the ball back in your stance. If for a normal drive the ball is just inside your left heel, for a stinger it should be almost in the middle of your stance. Your weight will automatically feel more on your left side.
During your takeaway, instead of your normal long backswing, reduce its length and take the wrists out of the swing. The backswing as a result will be a longer wider swing. The downswing is then initiated by rotating the body through the shot remembering to keep the wrists out the swing.
If you remember the keys of the stance, a shorter wider swing with the wrists prevented from cocking on the backswing or the throughswing, you can learn to perfect the low drilling “stinger” shot which is invaluable to have in your locker in windy conditions.
A great tee shot to have on a windy day, especially when hitting into it, is a low trajectory penetrating drive that will kick forward on landing. Tiger calls it his “stinger shot”. To play a stinger you firstly need to move the ball back in your stance. If for a normal drive the ball is just inside your left heel, for a stinger it should be almost in the middle of your stance. Your weight will automatically feel more on your left side.During your takeaway, instead of your normal long backswing, reduce its length and take the wrists out of the swing. The backswing as a result will be a longer wider swing. The downswing is then initiated by rotating the body through the shot remembering to keep the wrists out the swing.
If you remember the keys of the stance, a shorter wider swing with the wrists prevented from cocking on the backswing or the throughswing, you can learn to perfect the low drilling “stinger” shot which is invaluable to have in your locker in windy conditions.
Fit and Able Week 8: Hip Mobility with Robbie Cannon TPI, Harrington Golf
With top Irish amateur and TPI certified fitness instructor Robbie Cannon of Harrington Golf. To book a session call Robbie on 086-6002432.
Hip mobility is vital in the golf swing because it makes it much easier for you to swing through the ball, much easier to maintain the correct posture, and much easier to generate lots of power in the golf swing.
A great exercise to help you greatly improve the mobility in your hips is called “Hip Drops”. Lie on your back with knees raised and feet on the ground, played out a little wider than your hips. It’s very important to keep your hips as close as possible throughout this exercise. Whilst keeping those hips stationary, let your right knee drop in as far as comfortably possible. Bring the right knee back up and repeat with the left. Do this five times on each side. Adding this hip mobility exercise to your regular morning stretching routine will yield massive benefits for your golf swing.
Hip mobility is vital in the golf swing because it makes it much easier for you to swing through the ball, much easier to maintain the correct posture, and much easier to generate lots of power in the golf swing.
A great exercise to help you greatly improve the mobility in your hips is called “Hip Drops”. Lie on your back with knees raised and feet on the ground, played out a little wider than your hips. It’s very important to keep your hips as close as possible throughout this exercise. Whilst keeping those hips stationary, let your right knee drop in as far as comfortably possible. Bring the right knee back up and repeat with the left. Do this five times on each side. Adding this hip mobility exercise to your regular morning stretching routine will yield massive benefits for your golf swing.
Fit and Able Week 7 with John Kelly: The Shoulder Turn
With top Irish PGA pro John Kelly of Harrington Golf and St Margerets. To book a session call John on 086-8155248.
Here’s a great tip to help you improve your shoulder turn so you can get behind the ball and move your weight correctly onto your right foot at the top of the backswing. Place a club on the ground and take your address positioned with four right heel touching the club.
With your hands crossed place another club across your shoulders. Turn your shoulders so that the shaft on your shoulders is directly over the shaft on the ground. This will put you in the correct position and give you the feeling of where you need to be at the top of your backswing. Doing this several times will train your body, help your shoulder turn and put you in a strong position to really commit to your downswing.
With thanks to Moira and all at Portmarnock Hotel and Golf Links for use of their wonderful course for filming.
Technorati Tags: john kelly,pga pro,golf instruction lessons,st margerets,golfbidder
Here’s a great tip to help you improve your shoulder turn so you can get behind the ball and move your weight correctly onto your right foot at the top of the backswing. Place a club on the ground and take your address positioned with four right heel touching the club.
With your hands crossed place another club across your shoulders. Turn your shoulders so that the shaft on your shoulders is directly over the shaft on the ground. This will put you in the correct position and give you the feeling of where you need to be at the top of your backswing. Doing this several times will train your body, help your shoulder turn and put you in a strong position to really commit to your downswing.
With thanks to Moira and all at Portmarnock Hotel and Golf Links for use of their wonderful course for filming.Technorati Tags: john kelly,pga pro,golf instruction lessons,st margerets,golfbidder
The X Factor
In the golf swing the x factor has been a buzz word for many years. Basically it is a move professionals use to ensure correct sequencing of the swing and generate extra power. It also counteracts an over the top swing where the hips shoot foreword on the downswing resulting in a weak left to right shot. It is achieved when you rotate your hips and lower body towards your target as fast as possible while your shoulders, arms and club lag behind. This produces more club head speed and means more distance. A great exercise for you to get the feeling of this is the stork turn.Stork Turns
Grab a golf stick and use it as support or lock your arms out against a wall, stand on one leg and wrap your other foot around the back of your standing leg. Keeping your upper body as still and solid as possible rotate your lower body. Make 10 turns and repeat on opposite side. Doing this exercise every will help strengthen your hips, increase their degree of rotation and help you to discover that X Factor of explosive distance.Fit and Able- Week 5: John Kelly PGA Pro The Curse of Early Extension
With top Irish PGA pro John Kelly of Harrington Golf. To book a session call John on 086-8155248. View the video of this exercise here coming soon.
With thanks to Moira and all at Portmarnock Hotel and Golf Links for use of their wonderful course for filming.
Early Extension
Early extension is when a player gets to the top of the backswing, he moves his hips closer to the ball on the downswing to achieve impact. This ruins the correct sequence of the downswing, your left hip blocks your way, forcing the hands to become very active through the shot. This leads to very inconsistent golf shots.Tip
A great to practice drill on the range is to place your golf bag behind you at address. Not touching, but about 3 inches or so away. Now get yourself into position on your backswing and you start your downswing your left hip should be turning and moving closer to the bag. If your left hip is tipping the bag even better, you’re really going to create lots of room for your club to make great contact with the ball. Practice this tip and enjoy get a great swing sequence!With thanks to Moira and all at Portmarnock Hotel and Golf Links for use of their wonderful course for filming.
With top Irish amateur and TPI certified fitness instructor Robbie Cannon and John Kelly of Harrington Golf. To book a session call Robbie on 086-6002432.
One of the most common mobility issues affecting the modern amateur golfer is tightness in the hip flexor muscle. This can be caused by a typical day at work or in the car where you are sitting down for hours at a time putting your hip flexor muscles in a shortened position. Tight hip flexors can lead to an S posture in your golf swing which can lead to chronic lower back pain before during or after your round. It will also limit the range of motion required for the rotational movement of your hips in the golf swing which means loss of power and distance and badly directed golf shots. So by improving your mobility in this area can definitely help your golf swing.
Hip Flexor Mobility
One of the most common mobility issues affecting the modern amateur golfer is tightness in the hip flexor muscle. This can be caused by a typical day at work or in the car where you are sitting down for hours at a time putting your hip flexor muscles in a shortened position. Tight hip flexors can lead to an S posture in your golf swing which can lead to chronic lower back pain before during or after your round. It will also limit the range of motion required for the rotational movement of your hips in the golf swing which means loss of power and distance and badly directed golf shots. So by improving your mobility in this area can definitely help your golf swing.
Hip Flexor Stretch
To perform the hip flexor stretch place your left knee on the ground. Activate your glutes (or tense up your butt) and place your left hand on your left glute and right hand in the air to activate your core. Tilt your pelvis skywards and you should feel a big stretch down the front of your hip flexor. Do this a number of times every day and you will increase the range of motion in your hips and eliminate back pain from your golf game.Week 3: John Kelly PGA Pro: Come Inside For More Power
Fit and Able: With top Irish PGA pro John Kelly of Harrington Golf. To book a session call John on 086-8155248.
Theory
The key to hitting big accurate powerful tee shots is developing a good inside path on your downswing. To test your swing path place a stick just outside the ball pointing in the direction you want your ball to go. Simulate your swing checking that your downswing passes inside the line of the stick. A very common mistake is where a player goes “over the top” on the downswing, this type of swing passes over the outside of the stick resulting in a weak shot.
Practice Drill
Here’s a great drill to help you develop a constant inside path. Place your drive cover just a couple of inches away from the ball. Play your drive as normal making sure you don’t hit the cover. This will help you develop a consistent inside path, resulting in more power and greater accuracy off the tee.
With thanks to Moira and all at Portmarnock Hotel and Golf Links for use of their wonderful course for filming.
Flexibility in Calf
With the Masters starting on Thursday this is the time of year where a lot of club golfers dust off their clubs and head off to the golf course for their first game of the year. Generally playing after a long lay off can leave some parts of your body a little stiff the next day. Walking on a soft hilly terrain such as a golf course can leave your calf muscles stiff and sore especially if you have not done it in a while! Having better flexibility in your calf is of vital importance for mobility in your lower leg.Half Kneeling Calf Stretch
Get into a half kneeling position with your right knee down and left foot forward. Holding onto the head of your golf club place the grip of the club four inches forward of your big toe and hold the club vertically. Keeping your back straight and heel on the ground lunge forward trying to get your knee to touch the club. Hold this stretch for 30 seconds and switch legs. Do this daily and you will notice a huge difference in power and mobility in your lower leg and stability in your stance without any of that niggling post round stiffness.
With top Irish amateur and TPI certified fitness instructor Robbie Cannon of Harrington Golf. To book a session call Robbie on 086-6002432. Video Of This Exercise Coming Soon.
Robbie Cannon Harrington Golf TPI Fitness Week 1. Ankle Mobility
Part 1: Ankle Mobility
The importance of ankle mobility for your golf swing can not be overstressed. The ankle needs to be mobile enough to allow you to transfer your weight in both backswing and downswing. If your ankles are tight you wont be able to move your lower leg or rotate it during the swing. Furthermore your knees will not be properly loaded and wont be able to keep your hips stable during the swing! Your swing will suffer and will lead to faulty movement patterns which is the most common cause of injuries in golf. So it is vital that you keep your ankles nice and mobile as the golf swing really does start from the ground up.
Exercise: Ankle windshield wipers.
Grab a chair that allows the upper leg to be parallel to the ground. Place your two palms together and put these between your two knees. Keep your feet directly under your knees and lift them off the ground. Turn your feet to the left as far as possible and then to the right as far as possible. Just imagine it’s the motion of the windshield wipers of your car! It’s important there is no forward or backward movement and perform the movement controlled and slowly.
With top Irish amateur and TPI certified fitness instructor Robbie Cannon of Harrington Golf. To book a session call Robbie on 086-6002432.