With top Irish amateur and TPI certified fitness instructor Robbie Cannon of Harrington Golf. To book a session call Robbie on 086-6002432.

One of key differences between amateurs and professionals is that pro’s make a much bigger backswing. One of the key factors that limits the range of the backswing is having really lat muscles in the shoulders. Here’s a really great exercise to improve the range of motion in the lat muscle.

Firstly kneel down in the prayer position. With the knees pointing forward, reach out your left hand as far over to the right side as possible. You will really feel a stretch in your let muscles. Hold the stretch for 25-30 seconds or as long as is comfortable. Repeat on the other side. Do this exercise every day and you will notice a huge improvement in your backswing turn.

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