How Rory McIlroy Gained 3Kg Of Muscle In 8 Weeks- With Robbie Cannon

By strength and conditioning coach Robbie Cannon  of www.cannonperformance.ie and www.aspiregolfireland.com In August 2006 Ballyliffin Gol...

By strength and conditioning coach Robbie Cannon  of www.cannonperformance.ie and www.aspiregolfireland.com

In August 2006 Ballyliffin Golf Club was the venue for the Interprovincial championships. For any non Irish reading this, the interprovincial championships is a team competition between the four provinces of Ireland. Connacht, Leinster, Munster and Ulster. I was playing for Leinster and  a 17 year old kid called Rory McIlroy was playing for Ulster. It was here that i first noticed Rory’s interest in fitness. I had just finished a workout in the gym and bumped into Rory in the lobby. “I want to get myself some of those” he said pointing to my biceps. I don’t think they were that impressive back then! But that moment always stuck in my mind as I’ve watched Rory turn himself into an athlete. He has always had an interest in fitness and making himself stronger. With enthusiasm, its a lot easier to have dedication and he clearly has for strength training.

Earlier this week at his media conference at the PGA Championship Rory talked about how he has gained 3kg of muscle in 8 weeks and how much stronger and stable he has become.

Ive had a lot of questions about the topic this week which is the reason for this blog post!

What is Strength Training?


It is the process of effecting overload through the use of progressive resistance exercises with the aim of effecting positive force-time adaptations.

So why has Strength Training helped Rory become a better golfer? There are several reasons.

Injury Prevention


When Rory first turned pro he suffered with some minor back injuries. Back then he didn’t have the strength and stability to cope with the incredible amount of clubhead speed his golf swing produced. This was causing some dysfunction in his body leading to some pain and injury. He quickly addressed this and brought in Steve McGregor to design a programme to make him stronger in areas that needed stabilising such as glutes and abdominals. Since then he has had no back injuries. Building strong tissues- bone, muscle, tendon, ligament has enabled Rory to withstand the forces of gravity and the force of his golf swing.

Stabilisation of his Neuromuscular System


Strength training involves both muscle and nerve adaptations. Strengthening the neuromuscular system results in a greater force and power output during a dynamic movement ( such as the golf swing) where speed is a key influence on the amount of force expressed. Rory is better prepared to perform his sport skills with a strong neuromuscular system.

Power and Force


Rory is ranked 3rd in driving distance on the PGA Tour this season at 310.3 yards. Last season he was 8th at 302.2. Interestingly in 2012 he was 5th at 310.1. He has certainly got his distance back this season and hitting it further than ever but more importantly he is hitting it straighter, leading him to hit more greens in regulation. Rory has been training quite a few years now and has a higher training age. This means he is much more specific with his strength training which is required for the enhancement of force and power. Being heavier but with  lower body fat  will help with this.

Leaner and Meaner


Strength training burns calories and will reduce body fat levels with the help of a good diet. Increasing the proportion of lean tissue in the body will as a consequence burn more calories during exercise. Also being stronger,  looking leaner and feeling fitter will give anybody a huge psychological boost.

Without doubt strength training has helped Rory McIlroy become the worlds best player. With three majors under his belt already, the sky is the limit to how many he could win in the next twenty years. Being in great shape will help him play for another 20-25 years at the highest level.

Rory is a great role model for young golfers. Not only is he an amazing golfer but also an extremely polite and likeable guy. Any up and coming champion should watch his press conferences and how well he speaks to the media.

Strength training can help to instil order and discipline to any young athletes lifestyle. Which Rory is clearly showing at present.

Contact Robbie on Robbie@cannonperformance.ie

Join the GolfCentralDaily community on Twitter for loads more comment on and off the course.

COMMENTS

Name

2009 season golf highlights,1,2010 masters highlights,1,2010 us masters,2,2010 witb Ian Poulter,1,2013 funny,674,2013 Video,1029,2014 Volvo Golf Champions Betting Tips and Expert Picks,1,2024 Masters,1,3 irish open tips,1,3 irish open; spindoctor,2,430 metre par 3,1,accenture match play 2010 tips,1,Acushnet,1,Alvaro Quiros,1,Alvaro Quiros - konica minolta biz hub swing vision,1,Amendoeira Review,1,anders hansen witb,1,Andy Campbell,1,andy roberts,1,angel cabrera witb,1,anthony hopkins talks about the USPGA on Sky HD,1,anthony kim,1,Anthony Kim witb,1,Anthony Wall,1,Appleby,1,april fools golf,1,aqua-man,1,Arnold Palmer Invitaional and Andalucia Open Betting Tips,1,augusta,4,avantha masters 2010 final round highlights,1,avantha masters betting tips,1,baddeley,1,Ballantine's Championship Final Round Results,1,ballinrobe golf club,2,baltray,2,barack obama pic funny,1,ben curtis witb,1,Ben hogan,1,ben hogan full dvd torrent,6,Best golf tips,1,best golf torrents,6,bet,423,bet your balls,5,betfair,1,betfair ballentine's championship 2010 golf betting tips,1,betfair golf tips,1,betfair verizon heritage betting tips,1,betting,8,Betting Tips,62,bloggy underfoot the spindoctor's view,2,bmw international open tips,1,BMW PGA Championship 2010,1,BMW PGA Championship Tips,1,Bob Hope Classic Final Round Highlights 2010,1,Bob Menery,1,boo,2,boylesports golf tips,5,brent graham,1,british open 2010 qualifying,1,british open tips,1,Byron Nelson Tips,1,cabrera,1,Camillo Villegas,1,Camillo Villegas witb,1,Camilo Villegas Spiderman,1,canadian open,1,Castano,1,Castleknock Review,1,catalunya,1,cheap green fees,1,china open,1,Chris Wood witb,1,chuck couch,1,classic,2,cleveland niblick review,1,colonial betting tips,1,Course Review,7,crystal swing,1,Daniel Gendreau,1,danny willett,1,darren clarke,2,Darren Clarke and Lee Westwood Golf Clinic Video,1,darren clarke porsche,1,darren clarke taylormade setanta ryder cup oceanico faldo dc60 golf irish open,1,darren clarke what's in the bag,1,darren clarke witb,1,David Glynn,1,davis,1,day 4 highlights,1,dc60,1,derek murray,4,Dizzee Rascal,1,Donal Hughes,58,Donal+Hughes,23,Doonbeg,1,Dr,1,Dr and the Medic,11,draft kings,1,draft kngs,1,driving tips,4,dubai desert classic 2010,1,dubai desert classic betting preview,1,dubai world championship preview,1,Duelling Drivers,1,dustin,1,Dustin Johnson,3,each way betting,1,Each Way Golf Betting Picks,1,Eamonn Kenneally,1,edfors,1,equipment,10,Estes,1,Estoril Open Betting,2,european open betting tips,1,european Tour,1,european tour golf,2,European Tour golf betting tips,1,european tour golf tips,7,european tour highlights,1,european tour live scoring,1,european tour odds,1,European Tour: 2010 Abu Dhabi golf championship final round highlights,1,fail,1,faldo,1,film,1,final round,1,final round highlights,4,fitness,1,floyd,1,Footjoy,1,footjoy icons,1,foregolf,4,foregolf.ie,3,Forsyth,1,Fred Couples witb 2010,1,Free Golf,3,free setanta sports quiz,3,funny,829,Funny golf ad,7,funny golf news,1,funny golf pic,1,funny golf video,1,Funny pic,1,funny.,1,Fuuny,1,game improvement tip,3,gareth maybin,2,garia,1,Gary Boyd,1,Genesis Open,1,Genzon course review,1,golf,2,Golf Betting,19,Golf betting predictions,1,golf betting strategy,1,golf betting tips,12,golf central,1,golf channel,1,golf digest,1,Golf Funny,26,golf glider,1,Golf Humour,29,golf ireland,1,golf live event,1,Golf Morocco,1,golf odds,2,Golf Personality,14,golf predictions,5,golf shaft stiffness scale,1,Golf Tips,12,Golf Vacations Ireland,1,Golf+Funny,12,Golf+Humour,14,golfcentral daily facebook,2,golfcentraldaily,5,golfcentraldaily.com,1,Golfing Legend,3,graeme mcdowell witb,1,Happy Gilmore,1,harrington suit,1,Harrington Vs McIlroy,2,he drinks tequila,1,HIdeki,1,highlights,1,hoch,1,Hogan's 5 lessons,1,holly sonders,2,hot equipment,5,How it's made,3,humour,6,Ian poulter barclays singapore open,1,Ian Poulter Fun,1,ian poulter video,1,In the bag,10,Ireland,3,Irish amateur golf,1,Irish Examiner,52,irish examiner golf,1,irish examiner golf spindoctor,1,irish open,1,Irish senior's open 2010,1,Jack Nicklaus,1,Jack Nicklaus Video,1,JB Carr,1,Jim Nantz,1,Jimenezd,1,jimmy kimmel,1,joburg Open tips,1,Joe Carr,1,John Daly,1,John Patrick Daly,1,Johnny O'Shea,1,Jon Rahm,3,Jose Manuel Lara,1,K C,1,k club,2,K Club Ryder Cup Memories,1,K Club Smurfit Course Review,2,Kelan MacDonagh,1,kenny perry,2,kenny perry witb,1,kevin phelan,1,Killeen Castle,3,Killeen Castle Fourball Voucher,2,langer,1,lee valley betting preview,1,Lee Valley Scratch Cup,1,lee westwood witb,1,Legends Golf Resort,1,Lesson,2,letter to shane lowry,1,LIV Golf,2,Lorena ochoa,1,lough erne course review,2,Lough Erne Golf Resort,3,Louis Copeland,1,louis oosthuizen witb,1,Luke Donald,1,Luke Donald witb,1,madrid masters tips,1,make the putt bra,1,marcus fraser,1,mark brown,1,Markus Brier,1,Martin Greeves,1,Martin Kaymer,1,masters,9,Masters Champion,3,Masters Immelman,1,Masters of Their Universe,1,masters weather,1,matteo manassero,1,mcginley,1,mcgrane,1,memorial tips,1,mikael lundeberg,1,mizuno,1,monty,2,monty moobs,1,munster,1,must have golf gear,1,Natalie Gulbis Stretching,1,new nike tiger woods commercial with father,1,Niall Gorey_Irish Amateur witb 2010,1,nick watney witb,1,Nike,2,nike SQ Dymo2 str8-Fit Driver,1,nike tiger father,1,norman,1,northern trust open 2010 final round highlights,1,Oceanico Faldo Course,1,Oceanico O'Connor Course,1,Oceanico portugal golf holiday,1,Oceanico Review,1,olazabal,1,on the tour truck,9,open de espana,1,pablo martin,1,paddypower golf tips,5,Padraig Harrington,5,Padraig Harrington 2010 Masters Interview,1,Padraig Harrington Equipment Wilson Staff,1,Parody,115,Patrick Reed,1,Paul Cutler,1,Paul Dunne,1,Pebble Beach Pro Am 2010,1,pelz,1,pga,1,pga championship,1,pga show demo day,2,pga show demo day rory mcilroy donal hughes mike dobbyn irish examiner spindoctor,1,PGA Tou,1,PGA tour betting,3,pga tour highlights 2010,3,Phil Bonham,2,phil mickelson,1,Phil Mickelson vid,1,Phil Mickelson witb,1,Phoenix Open 2010,1,Platinum One,1,Portugal Masters Betting Tips,1,postmortem,1,poulter,1,premier-licensing,1,president's cup,1,Press conference,1,Pro V1,1,Pro V1x,1,prointhebag,1,qatar Masters 2010,1,Qatar Masters Golf 2010 betting tips,1,quail hollow,3,quail hollow betting tips 2010,1,R9 Driver,2,rbc heritage,1,retire,1,rex hoggard,1,Richard Green,1,richie ramsey controversial,1,Rick Veitch,2,ricky barnes funny,1,Rob Hogan,1,Robin Williams Golf Pure Comedy Gold,1,robocup,1,roe,1,ron sirak,1,rory leonard what's in the bag,1,rory leonard witb,1,Rory McIlroy,7,Rory McIlroy Konica Minolta Slow Mo Swing Vision,1,rory mcilroy witb,4,ross fisher witb,1,Rules of golf quiz,2,Ryder Cup,9,ryder cup team selection,2,Santa Sack Golf Christmas Present Ideas Donal Hughes Spindoctor Irish Examiner,1,satire,160,Seam Barry,1,secrets of the short game torrent,5,secrets of the short game torrent download,4,sergio,3,sergio garcia,2,sergio garcia witb,3,setanta golf,4,Seve,1,shaft skinz,2,Shane Lowry,4,Shell Houston Open,2,shell houston open 2010 final round highlights,1,shell houston open 2010 prediction,1,Shell Houston Open Betting,1,shingo,1,simon cowell on golf,1,simon dyson witb,1,skinz,1,sky sports golf,1,Solheim Cup,1,south africa,2,speedgolf,1,Spindoctor,29,Sppedgolf,1,srixon z star ball review,1,st jude classic tips,1,stack and tilt,1,stats,1,Stephen Riley,1,Stewart Cink witb,1,Storm,1,str8-fit driver,1,Stricker,1,stuart appleby witb,1,stunt,1,sungjae Im WITB,1,tailored shorts,3,the adare manor golf challenge,1,The Duel On the Lough,1,The Lough Erne Challenge,1,the masters,4,the open,1,The players championship,1,tiger,2,Tiger attack,1,tiger rubik cube,1,tiger vanity fair,1,Tiger Woods,16,Tiger Woods Bethpage 2002,1,Tiger Woods Caddyshack Video,1,tiger woods dvd torrent downlaod,8,tiger woods instruction dvd torrent,7,tiger woods isleworth espn interview with Tom Ronaldi March 21st 2010,1,tiger woods plate collection,1,tiger woods song,1,tiger woods spotted sex addiction clinic hattiesburg mississippi,1,tiger woods what's in the bag,1,tiger woods wii torrent,8,tiger woods wins british open,1,Tiger Woods witb,2,time to golf,1,Titleist,2,tom watson clinic,1,tommy fleetwood,1,tony q'aja,1,Top european tour tipster,1,Tour Truck,2,tour warp,1,tpi fitness,2,training aid,1,travelers championship tips,1,trevor immelman,2,Uro Club,1,us master betting results,1,us masters,2,US Masters 2010,2,US Masters 2010 Betting Preview,1,us masters 2010 green jacket awards,1,US masters betting post mortem,1,US Masters Golf 2010 Betting Tips,1,us open,6,us open blog,2,US PGA Champion 2010,1,us pga tour,1,us tour betting tips,2,uspga tour tips,2,Valderrama,1,valero texas open 2010 betting tips,1,valero texas open tips,1,verizon heritage,1,Video,1033,videom funny,1,Vijay,1,Vijay and Boo Ad,1,Vilamoura Golf,1,wales open tips,1,wayne o'callaghan golf,6,wayne's world of fitness,9,weird golf news,1,wells fargo,1,west of ireland golf 2010,1,westwood,1,westwood suit,1,wgc ca championship 2010 tips,1,what,2,what's in angel cabrera's bag,1,What's In Fred Couples Bag 2010,1,what's in lee westwood's bag,1,what's in peter lawrie's bag,1,what's in ross fisher's bag,1,what's in simon dyson's bag,1,what's in the bag,336,what's in the bag 2010 Charl Schwartzel,1,what's in the bag 2010 Cian Curley,1,What's In the Bag 2010 Fred Couples,1,what's in the bag 2010 Louis Oosthuizen,1,what's in the bag 2010 Matteo Manassero,1,what's in the bag 2010 Rhys Davies,1,What’s In The Bag 2010 Rickie Fowler,1,what's in the bag 2010 Y.E. Yang,1,what's in the bag angel cabrera,1,What's in the bag ernie els,1,what's in the bag Justin Rose,1,what's in the bag Kenny Perry,1,what's in the bag nick dougherty,1,what's in the bag Patrick Reed,1,what's in the bag Rory McIlory,4,what's in the bag ross fisher,1,what's in the bag simon dyson,1,what's in the bag stuart appleby,1,what's in the bag Tiger Woods,3,what'sin the bag,1,whats in the bag,61,winter golf special offers,1,witb,406,witb 2010 Ross Fisher,1,witb edoardo molinari 2010,1,witb Francesco Molinari 2010,1,witb Jim Furyk 2010,1,witb matt kuchar 2010,1,witb Peter Lawrie 2010,1,witb rory mcilroy 2010,1,witb rory mcilroy 2012,1,Women's British Open Awards,1,woody austin,1,Y.E. Yang,2,Yang's Hybrid,1,
ltr
item
GolfCentralDaily | Golf Parody Fun Gossip Jokes Betting Tips: How Rory McIlroy Gained 3Kg Of Muscle In 8 Weeks- With Robbie Cannon
How Rory McIlroy Gained 3Kg Of Muscle In 8 Weeks- With Robbie Cannon
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjo5ZMu6oyjclnzt70UlVNOnJt_ZjmyPrJttAIlBz7dL66n1wrX-3S9vHhgWqD_5GSXU8vrx8TEth_umlxGJFA91VaV6OhM_UKgcwb5Q4ZfL2eNXRM-hu7MDVsKs6pj3YW3HqC8MhlDnUhv/s1600/rory+gym.jpg
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjo5ZMu6oyjclnzt70UlVNOnJt_ZjmyPrJttAIlBz7dL66n1wrX-3S9vHhgWqD_5GSXU8vrx8TEth_umlxGJFA91VaV6OhM_UKgcwb5Q4ZfL2eNXRM-hu7MDVsKs6pj3YW3HqC8MhlDnUhv/s72-c/rory+gym.jpg
GolfCentralDaily | Golf Parody Fun Gossip Jokes Betting Tips
https://www.golfcentraldaily.com/2014/08/how-rory-mcilroy-gained-3kg-of-muscle.html
https://www.golfcentraldaily.com/
https://www.golfcentraldaily.com/
https://www.golfcentraldaily.com/2014/08/how-rory-mcilroy-gained-3kg-of-muscle.html
true
7321519672776175452
UTF-8
Loaded All Posts Not found any posts VIEW ALL Readmore Reply Cancel reply Delete By Home PAGES POSTS View All RECOMMENDED FOR YOU LABEL ARCHIVE SEARCH ALL POSTS Not found any post match with your request Back Home Sunday Monday Tuesday Wednesday Thursday Friday Saturday Sun Mon Tue Wed Thu Fri Sat January February March April May June July August September October November December Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec just now 1 minute ago $$1$$ minutes ago 1 hour ago $$1$$ hours ago Yesterday $$1$$ days ago $$1$$ weeks ago more than 5 weeks ago Followers Follow THIS PREMIUM CONTENT IS LOCKED STEP 1: Share to a social network STEP 2: Click the link on your social network Copy All Code Select All Code All codes were copied to your clipboard Can not copy the codes / texts, please press [CTRL]+[C] (or CMD+C with Mac) to copy Table of Content